CrossFit the Ville on First Friday

CrossFit the Ville joins First Friday Hop. CrossFit the Ville is Louisville’s hot CrossFit gym in Downtown Louisville and they are open on First Friday. Don’t forget to stop in a check them out!

How did you get started?

“CrossFit The Ville started in 2011 as our second CrossFit location. It was the third CrossFit gym in Louisville. We opened in the Signarama building on Market in the heart of NuLu. We moved to Main Street in January 2014.”

What do you love about what you do?

“The best thing about what we do is seeing our members improve their health, change their physiques, and do things physically they never thought would be possible.”

What inspires you and makes you feel creative in what you do?

“CrossFit works so well by constantly varying the exercises, intensity, and volume of work from day to day. Creativity for me comes by programming a constant variety of exercises and programming them frequently enough to progress on each movement. This elicits the best possible gains for our members. Creativity in our workouts also makes workouts fun and exciting for our members. Rather than going through the same boring routine many gym members fall in to in typical gyms our members never know what we’re going to try next!”

About CrossFit the Ville

CrossFit the Ville is located at 721 East Main Street, Louisville KY. We are not your typical gym. We are a fitness facility. CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy equipment, and a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit barbells, dumbbells, rowers, kettlebells, wall balls, rings, pull-up bars, and other “basic” and “old-school” fitness implements are cherished above all else. Of course, the greatest key to your success is you. Achieving elite levels of fitness is a process that takes time, determination, and the watchful eye of our dedicated staff of coaches. Whatever your fitness level is today and whatever your fitness goals may be, we are there to help and guide you every step of the way. As with any endeavor, you may choose to participate in, having fun is the glue that holds it all together. CrossFit has no peer in the ability to foster a sense of accomplishment and team building amongst its participants. Yes, you will be challenged within your limits, but we assure you, you’ll end every workout with a smile and high-five.

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